Training Programs

In an attempt to raise the bar for mountain bike training I have created the best training programs on the planet for helping you to ride harder, faster and longer.


MTB DB Combos 12 Week Program: This is the best program available to the “gym challenged” or “time challenged” rider. If you are brand new to strength training, do not want to go to a gym or think that you just don’t have enough time to get a quality workout in then this is the streamlined program you’ve been waiting for. Requiring only a pair of adjustable dumbbells, this 12 week program will deliver results that will exceed all of your expectations. Click here to learn more.


The Ultimate MTB Workout Program: This is the definitive program when it comes to increasing your potential as a mountain biker. Already used by riders all over the world, this program is revolutionizing the way the mountain bike world looks at training for the demands of our unique sport. Whether you are a world champion or a weekend warrior, if you are serious about being the best rider that you can be then you owe it to yourself to invest in this program. Click here to learn more.

MTB Strength Training Systems client, 2006 NORBA National 4X Champ &

2007 US Open 4X Champ Rich Houseman



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