New Blog website

I just wanted to let you know that if you have stumbled on this website it is my old blog. You can find my new blog, as well as a ton of new articles and videos, at www.BikeJames.com Thanks for checking this out and I’ll see you at my new blog…

Focusing on Sustainable Gains

Sustainable resources are a hot topic today. From fuel and housing materials to water sources, this decade has seen an almost unprecedented awareness about the need to seek sustainability in our lifestyles. In a nutshell, we are starting to realize that if the scales are tipped to far in one direction then we will lack [...]

Combo Lifts: More results in less time

One of the biggest concerns I get from mountain bikers about adding strength training into their regimen is that they do not have time for it. Family, work, personal lives and (most importantly) riding all add up leaving some of us with less than 2 hours per week for any other type of training. Because [...]

21st Century Cardio Training – Part 2

In this podcast I show you how to use an intensity based program to avoid the pitfalls seen in most cardio programs: 21st Century Cardio Training Part 2 You can also download the handout I refer to in the podcast: Cardio Training Handout -James Wilson-

A punch is not just a punch…wisdom from Bruce Lee

Bruce Lee was a brilliant coach and his wisdom transcends martial arts training into all aspects of training. Here is my take on one of his most famous quotes. -James Wilson-