Q: When your workouts call for a standing dumbbell military presses can I do them like an arnold press. Basically just starting at the clean position and going up and down from there, or would it be more beneficial to do them as a normal press? A: I do not really like the Arnold press [...]
Filed under: Q & A, Strength Training | Tagged: mountain bike, mountain bike strength training, mountain bike training, mountain bike training tips | Leave a Comment »
Here is how to properly execute a shoulder press. Along with being a great shoulder exercise, this is also a great torso strenghening exercise, making it a must in our programs. -James Wilson-
Filed under: Exercise of the Week, Q & A, Strength Training | Tagged: mountain bike, mountain bike training | Leave a Comment »
Q: I bought my program at perhaps the wrong time for me, since I am down with a partial tear in my Achilles tendon and a case of tendonitis in my shoulder so have been advised by the doc not to train or ride until healed. Not sure about what caused either but they are [...]
Filed under: Injury Rehab/ Prevention, Q & A | Leave a Comment »
Q: I have a question about the sumo deadlift:What do you think about replacing regular deadlifts with sumo deads? I find it much easier to keep form with sumos, and even at the peak of my stretching and strength last summer my form with regular deadlifts left much to be desired. If it boils down [...]
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