Warning – what follows is a rant that may appear to be a bit random in places. It may also offend a few people but if I’m not pissing somebody off every day then I am probably not trying hard enough. I have to admit it – I’m getting more than a little frustrated at [...]
Filed under: Cardio Training, Mobility Training, Nutrition/ Supplements, Strength Training | Tagged: mountain bike training | Leave a Comment »
Do you want to know how to tell what you need to get better as a rider? If not you may be wasting your training time. Here is my introduction of the MTB Performance Wheel and how you can use it to better focus your training… MTB Strength Coach Podcast – The MTB Performance Wheel [...]
Filed under: Cardio Training, Injury Rehab/ Prevention, Mobility Training, Nutrition/ Supplements, Podcasts, Strength Training | Tagged: mountain bike training | Leave a Comment »
