Banish Low Back Pain

Here is a video demo I did on some ways to loosen up your hips. Tight hips are one of the main causes of low back pain and decreased leg drive, both of which all mountain bikers want to avoid… -James Wilson-

Q & A: What caused my injuries?

Q: I bought my program at perhaps the wrong time for me, since I am down with a partial tear in my Achilles tendon and a case of tendonitis in my shoulder so have been advised by the doc not to train or ride until healed. Not sure about what caused either but they are [...]

Injury Rehab Strategies

If you participate in mountain biking long enough then odds are you will end up with an injury at some point. The injury scale varies, ranging from surgery and intense physical therapy to simply needing time off with some ice. However, what almost all injuries have in common is that there is usually a gap [...]

Are you “overskilled”?

I would have to say that 90% of the MTB riders and racers that I have met would be defined as “over skilled”. It sounds absurd since most feel that some aspect of their riding needs work, be it skill related such as gate starts or fitness related such as better power endurance (I define [...]

Going beyond a normal workout…

Are you “false fit”?

I wrote this for my regular fitness blog at www.coachjames.com but it is just as appropriate my fellow mountain bikers. We are extremely guilty of the “false fit” condition. Read to learn more… Most exercise professionals would agree that there are many components to fitness. A well rounded approach to fitness that addresses all of [...]

Back hurts after XC rides…

My buddy Lee McCormack (www.leelikesbikes.com) recently sent me this question… James!OK dude. I’ve been doing longer rides lately, and it’s starting to feel good. My climbing legs are coming back, and I’m comfortable for 2+ hour rides. The weak link is actually appearing on the DH. I’m training and riding the way I always do, [...]

The MTB Performance Wheel

Do you want to know how to tell what you need to get better as a rider? If not you may be wasting your training time. Here is my introduction of the MTB Performance Wheel and how you can use it to better focus your training… MTB Strength Coach Podcast – The MTB Performance Wheel [...]