Now is when champions are made!

It was bound to happen sooner or later…it finally snowed here in Fruita. Even though the cold weather and shorter days are stark reminders that winter was on its way, the snow on the ground signals a real change in the riding season. Now that the local trails are snowed in we have to start [...]

Q & A: Arnold Press vs. Regular DB Shoulder

Q: When your workouts call for a standing dumbbell military presses can I do them like an arnold press. Basically just starting at the clean position and going up and down from there, or would it be more beneficial to do them as a normal press? A: I do not really like the Arnold press [...]

Exercise of the Week: The Shoulder Press

Here is how to properly execute a shoulder press. Along with being a great shoulder exercise, this is also a great torso strenghening exercise, making it a must in our programs. -James Wilson-

Banish Low Back Pain

Here is a video demo I did on some ways to loosen up your hips. Tight hips are one of the main causes of low back pain and decreased leg drive, both of which all mountain bikers want to avoid… -James Wilson-

Q & A: What caused my injuries?

Q: I bought my program at perhaps the wrong time for me, since I am down with a partial tear in my Achilles tendon and a case of tendonitis in my shoulder so have been advised by the doc not to train or ride until healed. Not sure about what caused either but they are [...]

Q&A: Replacing regular deadlifts with Sumo deadlifts?

Q: I have a question about the sumo deadlift:What do you think about replacing regular deadlifts with sumo deads? I find it much easier to keep form with sumos, and even at the peak of my stretching and strength last summer my form with regular deadlifts left much to be desired. If it boils down [...]

Injury Rehab Strategies

If you participate in mountain biking long enough then odds are you will end up with an injury at some point. The injury scale varies, ranging from surgery and intense physical therapy to simply needing time off with some ice. However, what almost all injuries have in common is that there is usually a gap [...]

Don’t Fall for the Bike Mag Hype

Warning – what follows is a rant that may appear to be a bit random in places. It may also offend a few people but if I’m not pissing somebody off every day then I am probably not trying hard enough. I have to admit it – I’m getting more than a little frustrated at [...]

Focusing on Sustainable Gains

Sustainable resources are a hot topic today. From fuel and housing materials to water sources, this decade has seen an almost unprecedented awareness about the need to seek sustainability in our lifestyles. In a nutshell, we are starting to realize that if the scales are tipped to far in one direction then we will lack [...]

Combo Lift Video Demo

Here is a video demo I shot of some different ways to use combination drills in your routine… -James Wilson-